@font-face{font-family:Manrope;src:url('/fonts/Manrope.ttf') format('truetype');font-weight:200 800;font-display:swap}
#scenario-feedback p{color:#405d6b;max-width:none}
:root{--ink:#153140;--muted:#586974;--line:#dce3e7;--paper:#f5f7f8;--white:#fff;--accent:#ee7955;--blue:#235c72;--soft:#eaf1f4;--body:Manrope,Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:#fff;color:var(--ink);font:15px/1.65 var(--body)}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:750;line-height:1.2;letter-spacing:-.035em}h1{font-size:clamp(38px,4.6vw,64px)}h2{font-size:clamp(28px,3vw,39px)}h3{font-size:20px}p{margin-bottom:1.2em}a{color:inherit;text-underline-offset:4px}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.55;cursor:not-allowed}button,a,input,select,textarea{touch-action:manipulation}input,textarea,select{color:var(--ink)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #b94926;outline-offset:4px}[hidden]{display:none!important}img{max-width:100%}svg{display:block}.wrap{width:min(1200px,calc(100% - 96px));margin-inline:auto}.section{padding-block:76px}.eyebrow{display:block;font-size:10px;letter-spacing:.11em;text-transform:uppercase;font-weight:800;color:var(--blue);line-height:1.5}.small,small{font-size:11px;color:var(--muted);line-height:1.6}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:22px;min-height:48px;padding:13px 19px;border-radius:5px;text-decoration:none;font-weight:750;font-size:12px;border:1px solid transparent;line-height:1.5}.button>span,.text-link>span{font-size:20px;line-height:1}.primary{background:var(--ink);color:white}.primary:hover{background:#245268}.secondary{border-color:#b8c8d0;background:white;color:var(--ink)}.secondary:hover{background:var(--soft)}.text-link{display:inline-flex;gap:14px;align-items:center;text-decoration:none;font-weight:750;font-size:12px}.text-link:hover{text-decoration:underline}.plain-button{border:0;background:none;padding:7px 0;text-decoration:underline;text-underline-offset:4px;color:inherit;font-size:11px;font-weight:700}.skip{position:absolute;left:15px;top:15px;transform:translateY(-160%);background:white;padding:12px;z-index:50}.skip:focus{transform:none}.sr-only{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;overflow:hidden}.site-header{height:92px;display:flex;align-items:center;padding:0 48px;gap:35px;border-bottom:1px solid var(--line);background:white;position:relative;z-index:5}.brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none;font-size:22px;letter-spacing:-.06em;font-weight:800;line-height:.96}.brand>span>span{display:block}.brand svg{width:38px;height:38px}.site-header nav{display:flex;align-items:center;gap:25px;margin-left:auto}.site-header nav a{font-size:12px;text-decoration:none;font-weight:700;white-space:nowrap;padding-block:15px}.site-header nav a[aria-current=page]{color:#287795}.site-header nav a:hover{color:#287795}.header-actions{display:flex;align-items:center;gap:24px}.search-link svg,.search-field svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;flex-shrink:0}.header-cta{font-size:11px;text-decoration:none;font-weight:750;background:var(--soft);border:1px solid var(--line);border-radius:4px;padding:12px 14px;white-space:nowrap}.menu-toggle{display:none;border:1px solid var(--line);border-radius:4px;background:white;padding:9px 11px;color:var(--ink);font-size:12px}.mobile-nav{position:absolute;z-index:10;width:100%;background:white;padding:16px 24px;box-shadow:0 20px 30px #12324315}.mobile-nav a{display:flex;justify-content:space-between;padding:15px 0;text-decoration:none;border-bottom:1px solid var(--line);font-size:14px}.resource-hero{position:relative;background:#102b38;color:white;min-height:585px;overflow:hidden}.hero-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 58%}.hero-overlay{position:absolute;inset:0;background:linear-gradient(90deg,rgba(8,30,43,.97) 0%,rgba(8,30,43,.93) 27%,rgba(8,30,43,.68) 47%,rgba(8,30,43,.05) 72%)}.hero-inner{position:relative;padding-block:67px 60px}.hero-copy{max-width:655px}.hero-copy>.eyebrow{color:#d5e2e8;font-size:10px;margin-bottom:20px}.hero-copy h1{font-size:58px;line-height:1.1;max-width:650px;letter-spacing:-.047em;font-weight:750}.hero-copy>p{font-size:15px;line-height:1.75;color:#e0e9ec;max-width:470px;margin-top:23px;margin-bottom:30px}.audience-paths{display:grid;grid-template-columns:1fr 1fr;gap:13px;max-width:640px}.audience-paths>a{padding:21px 18px 18px;border:1px solid #b2c5cf69;border-radius:6px;text-decoration:none;background:#123241d9;backdrop-filter:blur(7px);display:flex;flex-direction:column;gap:8px;transition:background .15s,border-color .15s}.audience-paths>a:hover{background:#244b5ddd;border-color:#d3e0e6}.audience-paths .path-label{font-size:9px;letter-spacing:.03em;color:#c4d5dd}.audience-paths strong{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:15px;letter-spacing:-.025em}.audience-paths strong>span{font-size:20px;color:#f6a085}.audience-paths>a>span:last-child{font-size:10px;color:#c6d5dc}.discovery-bar{background:var(--paper);border-bottom:1px solid var(--line)}.discovery-bar>.wrap{padding-block:31px 25px}.resource-search{display:grid;grid-template-columns:250px 1fr;align-items:center;gap:28px}.resource-search>label{font-weight:800;font-size:14px;margin:0}.resource-search>div{display:flex;background:white;border:1px solid #becdd5;border-radius:5px;overflow:hidden}.resource-search input{border:0!important;margin:0!important;min-height:52px;padding:14px 17px!important;font-size:12px}.resource-search button{border:0;background:var(--ink);color:white;padding:14px 22px;font-size:12px;font-weight:700;display:flex;gap:17px;align-items:center;flex-shrink:0}.popular-links{display:flex;flex-wrap:wrap;gap:10px 22px;font-size:10px;align-items:center;margin-top:18px}.popular-links>span{font-weight:800;color:var(--muted)}.popular-links>a{text-decoration:none;border-bottom:1px solid #bac9d1}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:35px;margin-bottom:31px}.section-heading h2{margin-top:10px}.section-heading>.text-link{flex-shrink:0;margin-bottom:4px}.task-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0 28px}.task-grid>a{display:flex;gap:14px;align-items:flex-start;border-top:1px solid var(--line);padding:27px 0;text-decoration:none}.task-grid .topic-icon{display:inline-flex;width:28px;height:28px;align-items:center;justify-content:center;background:var(--soft);color:var(--blue);border-radius:50%;font-size:9px;flex-shrink:0;margin-top:2px}.task-grid h3{font-size:15px;line-height:1.45;letter-spacing:-.025em}.task-grid p{font-size:11px;line-height:1.65;margin:8px 0 0;color:var(--muted)}.task-grid>a>span:last-child{margin-left:auto;font-size:18px;color:var(--blue)}.task-grid>a:hover h3{text-decoration:underline}.tools-section{background:var(--paper)}.two-tools{display:grid;grid-template-columns:1fr 1fr;gap:26px}.mini-tool{background:white;border:1px solid var(--line);border-radius:8px;padding:30px;display:flex;flex-direction:column}.tool-heading{display:flex;gap:14px;align-items:center;margin-bottom:18px}.tool-heading h3{font-size:19px;letter-spacing:-.03em;margin-top:5px}.tool-icon{width:42px;height:42px;flex-shrink:0;display:flex;align-items:center;justify-content:center;border-radius:9px;background:var(--soft);color:var(--blue);font-size:26px;font-weight:600}.sun-icon{background:#fff0e5;color:#b45734}.mini-tool>p{font-size:12px;color:var(--muted);margin-bottom:22px}.mini-tool .field-grid{margin-top:7px}.mini-tool .field-grid label{font-size:10px;margin-bottom:10px}.mini-tool input[type=number]{font-size:20px;line-height:1.4;padding:10px 12px}.tool-result{display:flex;flex-direction:column;gap:5px;background:var(--soft);padding:15px 18px;border-radius:5px;margin:14px 0 20px}.tool-result strong{font-size:16px}.tool-result>span{font-size:11px;color:var(--muted)}.mini-tool small{margin-top:15px;font-size:10px}.mini-tool>.button{align-self:flex-start}.mini-tool form{margin-top:auto}.mini-tool .check-label{font-size:12px;margin-bottom:17px}#morning-check{padding-top:6px;margin-bottom:auto}.scenario-section{background:#123443;color:white;padding-block:70px}.scenario-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:85px;align-items:start}.scenario-layout .eyebrow{color:#edab91}.scenario-layout h2{font-size:35px;line-height:1.25;margin:16px 0 20px}.scenario-layout p{font-size:13px;line-height:1.8;color:#cedce2;max-width:400px}.scenario-layout .text-link{color:#f3c5b1}.scenario-options>button[data-answer]{display:flex;gap:15px;align-items:center;text-align:left;background:#1d4253;color:white;border:1px solid #527080;border-radius:5px;padding:17px 18px;width:100%;font-size:12px;line-height:1.6;margin-bottom:12px}.scenario-options>button[data-answer]>span{background:#35586a;display:inline-flex;align-items:center;justify-content:center;width:25px;height:25px;flex-shrink:0;border-radius:50%;font-size:10px}.scenario-options>button[data-answer]:hover{border-color:#dae5ea;background:#294e61}.scenario-options>button[data-answer][aria-pressed=true]{border-color:#efa07d}.scenario-options #scenario-feedback{padding:17px 18px;background:#f0f5f6;color:var(--ink);border-radius:5px;font-size:12px;line-height:1.7}.scenario-options #scenario-feedback strong{display:block;font-size:14px;margin-bottom:9px}.scenario-options #scenario-feedback a{display:inline-block;margin-top:10px;font-weight:700}.scenario-options .plain-button{color:#c4d6de;margin-top:10px}.program-feature{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:8px;overflow:hidden}.program-feature>div{padding:34px}.program-feature>div:last-child{background:var(--paper);border-left:1px solid var(--line)}.program-feature h3{font-size:23px;line-height:1.3;margin-bottom:17px}.program-feature .eyebrow{margin-bottom:15px}.program-feature p{font-size:13px;color:var(--muted);max-width:460px}.evidence-band{background:#eaf1f4;padding-block:40px;border-top:1px solid #d7e1e7}.evidence-band>.wrap{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.evidence-band h2{font-size:25px;margin:10px 0 13px}.evidence-band p{font-size:12px;margin:0;color:var(--muted)}.source-names{display:flex;flex-wrap:wrap;gap:15px 23px;align-items:center}.source-names>span{font-size:18px;font-weight:800;color:#345060;letter-spacing:.02em}.source-names>a{flex-basis:100%;font-size:12px;font-weight:700;text-decoration:none}.source-names small{font-size:9px}footer{background:#102b39;color:#dbe6eb;padding-top:48px}.footer-top{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:60px;padding-bottom:43px}.footer-top .brand{color:white}.footer-top p{font-size:12px;margin:22px 0 0;color:#a9bfcb;line-height:1.8}.footer-top>div>strong{font-size:11px;display:block;margin-bottom:16px;color:white}.footer-top>div>a:not(.brand){display:block;font-size:11px;text-decoration:none;color:#b8cbd5;margin-bottom:10px}.footer-top>div>a:hover{text-decoration:underline}.footer-bottom{display:flex;gap:23px;padding-block:22px;border-top:1px solid #3b5562;font-size:9px;flex-wrap:wrap;color:#b7cbd4}.footer-bottom>span:last-child{margin-left:auto}.page-intro{padding-block:59px 42px}.page-intro .eyebrow{margin-bottom:17px}.page-intro h1{max-width:860px;line-height:1.16;font-size:47px;margin-bottom:22px}.page-intro p{max-width:780px;font-size:15px;color:var(--muted);line-height:1.8;margin:0}.audience-start{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start;margin-top:10px}.audience-start>div>h2{font-size:29px;margin:12px 0 26px}.route-list{border-top:1px solid var(--line)}.route-list>a{display:block;padding:22px 0;border-bottom:1px solid var(--line);text-decoration:none}.route-list strong{display:block;font-size:16px;margin-bottom:6px}.route-list>a>span{display:flex;justify-content:space-between;gap:18px;font-size:11px;color:var(--muted)}.route-list>a:hover strong{text-decoration:underline}.guide-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.guide-card{display:flex;flex-direction:column;text-decoration:none;border:1px solid var(--line);border-radius:7px;padding:26px;background:white}.guide-card h3{font-size:21px;line-height:1.35;margin:17px 0 14px}.guide-card p{font-size:12px;color:var(--muted);line-height:1.75;margin-bottom:24px}.card-bottom{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:15px;font-size:11px;font-weight:750;margin-top:auto}.guide-card:hover{border-color:#7b9cae}.guide-grid:has(>.guide-card:nth-child(2):last-child){grid-template-columns:1fr 1fr}.program-band{display:flex;gap:40px;align-items:center;justify-content:space-between;background:var(--soft);border-radius:8px;padding:34px 38px;margin-bottom:70px}.program-band h2{font-size:30px;margin:12px 0 15px}.program-band p{font-size:13px;margin:0;color:var(--muted)}.program-band>.button{flex-shrink:0}.meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px;margin-bottom:32px}.meal-card{border:1px solid var(--line);border-radius:7px;padding:30px;display:flex;flex-direction:column}.meal-card h2{font-size:27px;margin:15px 0 18px}.meal-card p{font-size:13px;color:var(--muted)}.ingredient-chips{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:20px}.ingredient-chips>span{font-size:9px;border-radius:4px;background:var(--soft);padding:5px 8px}.requirements{font-size:12px;border-top:1px solid var(--line);padding-top:16px;margin-top:auto;margin-bottom:20px}.requirements summary{cursor:pointer;font-weight:700}.requirements p{font-size:12px;margin-top:12px}.meal-card .button{align-self:flex-start}.tool-feature{display:grid;grid-template-columns:1fr 1fr;gap:60px;border:1px solid var(--line);border-radius:8px;padding:42px;background:var(--paper)}.tool-feature h2{font-size:32px;margin:16px 0 18px}.tool-feature p{font-size:13px;color:var(--muted)}.tool-feature ol{list-style:none;padding:0;margin:0}.tool-feature li{display:flex;align-items:start;gap:18px;border-bottom:1px solid var(--line);padding:20px 0}.tool-feature li>b{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:#d5e5ec;border-radius:50%;font-size:12px;flex-shrink:0}.tool-feature strong{font-size:14px;display:block}.tool-feature li span{font-size:11px;color:var(--muted)}.library-search{padding-bottom:70px}.search-field{display:flex;align-items:center;gap:5px;border:1px solid #a4b9c5;border-radius:5px;padding:4px 16px;max-width:870px;background:white}.search-field input{border:0!important;margin:0!important;min-height:52px;font-size:14px}.filter-tabs{display:flex;gap:9px;flex-wrap:wrap;margin:22px 0}.filter-tabs button{padding:9px 16px;font-size:11px;font-weight:700;border:1px solid var(--line);border-radius:24px;background:white;color:var(--muted)}.filter-tabs button[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:white}#search-count{font-size:11px;color:var(--muted);margin:25px 0 20px}.resource-row{display:flex;justify-content:space-between;gap:25px;padding:27px 0;border-top:1px solid var(--line);text-decoration:none;align-items:center;max-width:990px}.resource-row:last-child{border-bottom:1px solid var(--line)}.resource-row .eyebrow{font-size:9px;margin-bottom:9px}.resource-row h3{font-size:21px;line-height:1.35;margin-bottom:10px}.resource-row p{font-size:12px;color:var(--muted);margin:0}.resource-row:hover h3{text-decoration:underline}.row-arrow{font-size:26px;color:var(--blue);flex-shrink:0}.row-number{display:none}.article-layout{display:grid;grid-template-columns:minmax(0,750px) 260px;gap:70px;padding-block:40px 70px}.back-link{font-size:11px;text-decoration:none;font-weight:700;color:var(--blue)}.article-header{margin:29px 0 35px}.article-header h1{font-size:44px;line-height:1.16;margin:16px 0 22px}.article-header>p{font-size:16px;color:var(--muted);line-height:1.75}.byline{font-size:10px;color:var(--muted);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding-block:14px}.article-body{font-size:15px;line-height:1.85}.article-body .lead{font-size:18px;line-height:1.7}.article-body h2{font-size:25px;margin:33px 0 16px;line-height:1.35}.article-body h3{font-size:20px;margin-bottom:14px}.article-body li{margin-bottom:10px}.article-body .example{background:#edf3f5;border-left:3px solid #49819c;padding:22px;margin:25px 0;font-size:14px}.example p{margin-top:10px;margin-bottom:0}.article-aside{align-self:start;position:sticky;top:25px;border:1px solid var(--line);border-radius:6px;padding:24px;background:var(--paper)}.article-aside h2{font-size:24px;margin:15px 0 22px}.article-aside .button{width:100%;font-size:11px;padding:12px 13px;gap:15px}.article-aside p{font-size:11px;margin-top:19px;color:var(--muted)}.article-aside>a:last-child{font-size:11px}.article-sources{margin-top:40px;border-top:1px solid var(--line);padding-top:28px}.article-sources h2{font-size:24px;margin-bottom:17px}.article-sources p{font-size:12px}.citation{font-size:.85em;font-weight:700;line-height:1.7;color:#285e76}.comparison>div{padding:17px 0;border-bottom:1px solid var(--line)}.sources-list{margin-bottom:40px}.sources-list article{padding:25px 0;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:45px}.sources-list h2{font-size:20px;line-height:1.4}.sources-list h2 a{text-decoration:none}.sources-list p{font-size:13px;color:var(--muted);margin:0}.note{background:#f0f4f6;border:1px solid #d6e1e7;border-radius:5px;padding:23px 26px;font-size:12px;line-height:1.8;margin-bottom:45px;color:#47606e}.note h2{font-size:22px;margin-bottom:15px;color:var(--ink)}.note p:last-child{margin-bottom:0}.note.compact{padding:14px 17px;margin:18px 0;font-size:11px}.prose{max-width:780px;padding-bottom:65px}.prose h2{font-size:25px;margin:31px 0 17px}.prose p{font-size:14px;line-height:1.85}.contact-layout{display:grid;grid-template-columns:minmax(0,710px) 300px;gap:65px;padding-bottom:75px}.contact-layout form{padding:28px;border:1px solid var(--line);border-radius:8px;background:white}.contact-layout form>h2{font-size:23px;margin:26px 0 12px}.form-intro{font-size:12px;color:var(--muted);margin-bottom:23px}.contact-layout aside{padding:29px;background:var(--paper);border:1px solid var(--line);border-radius:7px;align-self:start}.contact-layout aside h2{font-size:28px;margin:15px 0 22px}.contact-layout aside p{font-size:12px;color:var(--muted)}.contact-points{font-size:12px;padding-left:18px;margin:20px 0 28px}.contact-points li{margin-bottom:12px}.relationship{font-size:11px;border-top:1px solid var(--line);padding-top:20px;margin-top:28px}.relationship summary{cursor:pointer;font-weight:750}.relationship p{font-size:11px!important;margin:13px 0 0}.contact-layout .text-link{font-size:11px}.optional{font-weight:400;color:var(--muted)}label{display:block;font-size:11px;font-weight:700;margin-bottom:19px}label small{display:block;font-weight:400;margin-top:7px;font-size:10px}input:not([type=checkbox],[type=radio],[type=file]),select,textarea{width:100%;display:block;border:1px solid #afc0ca;border-radius:4px;padding:11px 12px;background:white;min-height:44px;margin-top:7px;font-size:13px}input[type=checkbox],input[type=radio]{width:17px;height:17px;accent-color:var(--blue);flex-shrink:0}textarea{resize:vertical}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}.field-grid.thirds{grid-template-columns:repeat(3,1fr)}.check-label{display:flex;align-items:flex-start;gap:10px;font-weight:400;font-size:12px;line-height:1.6}.check-label input{margin-top:2px}.honeypot{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}.planner-shell{padding-bottom:65px}.planner-toolbar{display:flex;justify-content:space-between;align-items:center;gap:20px;font-size:10px;border-top:1px solid var(--line);padding:15px 0;color:var(--muted)}.planner-toolbar>div{display:flex;gap:20px;flex-wrap:wrap}.import-label{margin:0;position:relative;overflow:hidden;cursor:pointer}.import-label input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.plan-tabs{display:flex;border:1px solid var(--line);border-radius:6px;overflow:hidden;background:var(--paper);margin-bottom:33px}.plan-tabs button{display:flex;gap:13px;align-items:center;justify-content:center;flex:1;border:0;border-right:1px solid var(--line);color:var(--muted);background:none;padding:18px 14px;font-size:12px;font-weight:750}.plan-tabs button:last-child{border-right:0}.plan-tabs button[aria-selected=true]{background:var(--ink);color:white}.planner-columns{display:grid;grid-template-columns:minmax(0,1fr) 305px;gap:45px}.panel-heading{margin-bottom:27px}.panel-heading h2{font-size:29px;line-height:1.3;margin-top:12px}.subheading{font-size:20px;margin:30px 0 18px;letter-spacing:-.025em}.menu-options{display:grid;gap:9px;margin-bottom:19px}.menu-options>label{display:flex;gap:13px;align-items:center;border:1px solid var(--line);border-radius:5px;background:white;padding:16px;margin:0;cursor:pointer}.menu-options>label:has(input:checked){border-color:#387792;background:#edf5f8;box-shadow:0 0 0 1px #387792}.menu-options strong{font-size:13px}.menu-options small{font-size:11px;margin-top:5px}.menu-options .select-dot{display:none}#menu-description{font-size:12px;color:var(--muted)}.step-bottom{display:flex;gap:20px;align-items:center;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:23px;margin-top:27px}.step-bottom p{flex-basis:100%;font-size:12px;color:var(--muted);margin:0}.plan-summary{position:sticky;top:25px;align-self:start;background:#edf3f6;border:1px solid #d2e0e7;border-radius:7px;padding:25px}.plan-summary h2{font-size:23px;line-height:1.35;margin:13px 0 25px;overflow-wrap:anywhere}.summary-diners{display:flex;gap:17px;align-items:center;border-bottom:1px solid #c1d4de;padding-bottom:20px}.summary-diners>b{font-size:66px;letter-spacing:-.055em;line-height:1;font-weight:800}.summary-diners>span{font-size:11px;max-width:55px;line-height:1.5}.summary-split{display:flex;gap:18px;font-size:10px;padding-block:15px;border-bottom:1px solid #c1d4de}.summary-split b{font-size:17px;margin-right:4px}.summary-line{display:grid;gap:8px;font-size:11px;padding:20px 0 10px}.summary-line strong{font-size:20px;letter-spacing:-.03em}.plan-summary .small{font-size:10px}.plan-summary h3{font-size:13px;letter-spacing:0;margin:26px 0 16px}.plan-summary ul{font-size:11px;padding-left:16px;color:#4e6775}.plan-summary li{margin-bottom:13px;line-height:1.65}.plan-summary>a{font-size:11px;color:var(--blue)}.ingredient{border:1px solid var(--line);border-radius:6px;margin:22px 0;padding:19px}.ingredient-title{display:flex;justify-content:space-between;gap:15px;margin-bottom:19px;align-items:start}.ingredient h3{font-size:19px;line-height:1.3}.ingredient-tag{font-size:9px;color:var(--muted);white-space:nowrap;padding-top:4px}.ingredient-fields{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.ingredient-fields label{font-size:9px;line-height:1.5;margin-bottom:15px}.ingredient-fields input{padding:9px;min-width:0}.ingredient-result{display:flex;gap:8px 20px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:13px;font-size:10px}.ingredient-result strong{font-size:12px}.unit-select{max-width:450px;margin-top:22px}.shopping-actions{display:flex;gap:25px}.method{margin-top:22px;border-top:1px solid var(--line);padding:21px 0;font-size:12px}.method summary{font-weight:750;cursor:pointer;margin-bottom:14px}.service-check{display:flex;gap:13px;align-items:start;border-top:1px solid var(--line);padding:17px 0;margin:0;font-weight:400;font-size:12px}.service-check b{display:block;font-size:10px;margin-bottom:5px}.service-check input{margin-top:4px}#service-checks{margin-top:28px}#plan-error{background:#fff1ec;border:1px solid #dc8a6e;border-radius:4px;padding:15px;color:#963d21;font-size:13px}table{border-collapse:collapse;width:100%;font-size:13px;margin:25px 0}th,td{padding:12px 10px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}th{background:var(--paper);font-size:11px}.toast{position:fixed;left:50%;bottom:24px;transform:translateX(-50%);padding:14px 21px;color:white;background:var(--ink);border-radius:6px;box-shadow:0 5px 30px #0002;z-index:30;max-width:calc(100% - 30px);width:max-content;font-size:12px}.print-output{display:none}#packet-dialog{width:min(920px,calc(100% - 30px));max-height:calc(100svh - 40px);border:1px solid var(--line);border-radius:8px;padding:27px;background:white;color:var(--ink)}#packet-dialog::backdrop{background:#0d2536cc}.packet-controls{display:flex;justify-content:space-between;gap:20px;align-items:center;border-bottom:1px solid var(--line);padding-bottom:15px;font-size:12px}.packet-actions{display:flex;gap:25px;align-items:center;margin:20px 0;flex-wrap:wrap}.packet-document{border-top:1px solid var(--line);margin-top:25px;padding-top:25px;overflow-x:auto}.packet-document h1{font-size:34px}.packet-document h2{font-size:25px;margin:28px 0 15px}.packet-document p,.packet-document li{font-size:12px}.packet-document table{font-size:10px;min-width:450px}.packet-document th,.packet-document td{padding:8px 5px}.packet-document .print-note{border:1px solid var(--line);padding:14px}.packet-document .print-check{border-bottom:1px solid var(--line);padding-bottom:10px}.packet-document .print-meta{font-size:10px;margin-top:15px}
@media(min-width:1550px){.hero-copy h1{font-size:65px}.resource-hero{min-height:625px}.hero-inner{padding-block:78px}.hero-copy{max-width:685px}}@media(max-width:1150px){.site-header{padding:0 32px;gap:23px}.header-cta{display:none}.site-header nav{gap:23px}.wrap{width:calc(100% - 64px)}.hero-copy h1{font-size:52px}.hero-copy{max-width:600px}.hero-image{object-position:59% center}.audience-paths{max-width:575px}.audience-paths strong{font-size:14px}.task-grid{grid-template-columns:1fr 1fr}.scenario-layout{gap:40px}.planner-columns{grid-template-columns:minmax(0,1fr) 275px;gap:28px}.ingredient-fields{grid-template-columns:1fr 1fr}.article-layout{grid-template-columns:minmax(0,1fr) 235px;gap:40px}.article-header h1{font-size:39px}.contact-layout{grid-template-columns:minmax(0,1fr) 275px;gap:32px}.footer-top{gap:35px}.resource-search{grid-template-columns:225px 1fr;gap:20px}}
@media(max-width:800px){.site-header{height:78px;padding:0 24px}.site-header nav{display:none}.header-actions{margin-left:auto;gap:20px}.menu-toggle{display:block}.brand{font-size:21px}.brand svg{width:34px;height:34px}.wrap{width:calc(100% - 48px)}.resource-hero{min-height:680px}.hero-image{height:62%;top:38%;object-position:74% 56%}.hero-overlay{background:linear-gradient(180deg,#0c293a 0%,#0c293a 35%,#0c293ae0 49%,#0c293a25 75%,#0c293a45)}.hero-inner{padding-top:36px;padding-bottom:32px}.hero-copy{max-width:100%}.hero-copy h1{font-size:44px;line-height:1.15;max-width:620px}.hero-copy>p{font-size:13px;max-width:520px;margin-block:18px 23px}.hero-copy>.eyebrow{font-size:9px;margin-bottom:16px}.audience-paths{max-width:600px;gap:11px}.audience-paths>a{padding:16px;background:#14394ce8}.audience-paths strong{font-size:14px;line-height:1.5}.audience-paths>a>span:last-child{font-size:9px}.audience-paths .path-label{font-size:8px}.discovery-bar>.wrap{padding-block:25px}.resource-search{display:block}.resource-search>label{display:block;font-size:13px;margin-bottom:12px}.resource-search button{padding:12px 17px}.resource-search input{font-size:11px}.popular-links{font-size:9px;gap:9px 16px}.popular-links>span{flex-basis:100%}.section{padding-block:49px}.section-heading{align-items:flex-start;gap:22px;flex-direction:column;margin-bottom:27px}.section-heading h2{font-size:29px;line-height:1.28}.task-grid{gap:0 22px}.task-grid>a{gap:10px;padding-block:22px}.task-grid h3{font-size:14px}.task-grid p{font-size:10px}.task-grid .topic-icon{width:24px;height:24px;font-size:8px}.two-tools{grid-template-columns:1fr;gap:22px}.mini-tool{padding:25px}.tool-heading h3{font-size:19px}.mini-tool .field-grid label{font-size:10px}.scenario-section{padding-block:45px}.scenario-layout{grid-template-columns:1fr;gap:30px}.scenario-layout h2{font-size:30px;line-height:1.3}.scenario-layout p{max-width:100%}.scenario-options>button[data-answer]{font-size:12px}.program-feature{grid-template-columns:1fr}.program-feature>div{padding:26px}.program-feature>div:last-child{border-left:0;border-top:1px solid var(--line)}.program-feature h3{font-size:22px}.evidence-band>.wrap{grid-template-columns:1fr;gap:30px}.evidence-band{padding-block:34px}.evidence-band h2{font-size:25px}.footer-top{grid-template-columns:1fr 1fr;gap:30px}.footer-top>div:first-child{grid-column:span 2}.footer-top p{font-size:11px}.footer-bottom{font-size:9px;gap:13px 20px}.footer-bottom>span:last-child{margin-left:0}.page-intro{padding-block:38px 32px}.page-intro h1{font-size:37px;line-height:1.2}.page-intro p{font-size:14px;line-height:1.8}.page-intro .eyebrow{font-size:9px;margin-bottom:14px}.audience-start{grid-template-columns:1fr;gap:34px}.audience-start>div>h2{font-size:27px}.guide-grid,.guide-grid:has(>.guide-card:nth-child(2):last-child){grid-template-columns:1fr}.guide-card{padding:25px}.guide-card h3{font-size:22px}.meal-grid{grid-template-columns:1fr;gap:20px}.meal-card{padding:25px}.meal-card h2{font-size:26px}.tool-feature{grid-template-columns:1fr;gap:20px;padding:27px}.tool-feature h2{font-size:29px}.program-band{display:block;padding:27px;margin-bottom:45px}.program-band h2{font-size:28px}.program-band>.button{margin-top:23px}.article-layout{display:block;padding-top:28px}.article-header h1{font-size:36px;line-height:1.2}.article-header>p{font-size:15px}.article-body{font-size:14px;line-height:1.85}.article-body .lead{font-size:17px}.article-body h2{font-size:24px}.article-aside{position:static;margin-top:35px}.article-aside .button{width:auto}.article-body table{font-size:11px}.article-body th,.article-body td{padding:10px 6px}.sources-list article{grid-template-columns:1fr;gap:13px}.sources-list h2{font-size:19px}.sources-list p{font-size:12px}.contact-layout{grid-template-columns:1fr;gap:27px;padding-bottom:45px}.contact-layout form{padding:21px}.contact-layout aside{padding:25px}.contact-layout .field-grid{grid-template-columns:1fr}.planner-toolbar{display:block}.planner-toolbar>div{margin-top:8px;gap:17px}.plan-tabs button{font-size:10px;gap:7px;padding:16px 9px}.planner-columns{display:flex;flex-direction:column;gap:28px}.plan-summary{position:static;width:100%}.panel-heading h2{font-size:28px}.summary-line{display:flex;align-items:center;justify-content:space-between;gap:20px}.summary-line strong{font-size:20px}.plan-summary ul{columns:2;gap:30px}.plan-summary li{break-inside:avoid}.note{padding:18px 21px}.filter-tabs{gap:7px}.filter-tabs button{font-size:10px;padding:9px 12px}.search-field input{font-size:12px}.resource-row h3{font-size:19px}.resource-row p{font-size:11px}.resource-row{padding-block:23px;gap:18px}.tool-result strong{font-size:16px}}
@media(max-width:480px){.resource-hero{min-height:790px}.hero-copy h1{font-size:clamp(34px,9.8vw,44px)}.hero-copy h1 br{display:none}.hero-copy>p{font-size:12px;margin-top:17px;line-height:1.75;max-width:360px}.hero-inner{padding-top:31px}.audience-paths{grid-template-columns:1fr;gap:10px}.audience-paths>a{padding:14px 16px;gap:5px}.audience-paths .path-label{display:none}.audience-paths strong{font-size:15px}.audience-paths>a>span:last-child{font-size:10px}.hero-image{top:49%;height:51%;object-position:76% center}.hero-overlay{background:linear-gradient(180deg,#0c293a 0%,#0c293a 46%,#0c293abd 58%,#0c293a05 81%,#0c293a30)}.task-grid{grid-template-columns:1fr}.task-grid h3{font-size:15px}.task-grid p{font-size:11px}.task-grid .topic-icon{width:29px;height:29px;font-size:9px}.task-grid>a{gap:13px;padding-block:21px}.mini-tool{padding:22px}.tool-heading{gap:11px}.tool-icon{width:35px;height:35px;font-size:22px}.tool-heading h3{font-size:17px}.tool-heading .eyebrow{font-size:8px}.mini-tool .field-grid{gap:9px}.mini-tool input[type=number]{padding:9px;font-size:18px}.mini-tool .field-grid label{font-size:9px}.field-grid{gap:0 12px}.field-grid.thirds{gap:8px}.field-grid.thirds label{font-size:10px}.plan-tabs button{gap:6px;font-size:9px;padding:16px 5px}.plan-summary ul{columns:1}.summary-line{display:grid}.article-header h1{font-size:32px}.ingredient{padding:16px}.ingredient h3{font-size:17px}.ingredient-title{display:block}.ingredient-tag{display:block;margin-top:7px}.shopping-actions{gap:18px}.shopping-actions .plain-button{font-size:10px}.page-intro h1{font-size:33px}.footer-top{gap:25px 20px}.footer-top>div>strong{font-size:10px}.footer-top>div>a:not(.brand){font-size:10px}.hero-copy>.eyebrow{font-size:8px}.resource-search button{padding:12px;font-size:11px;gap:10px}.resource-search input{font-size:10px;padding-inline:12px!important}.packet-controls{font-size:10px;gap:12px}#packet-dialog{padding:20px}.packet-actions{gap:15px}.packet-document h1{font-size:28px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
@media print{@page{size:letter;margin:15mm}body{background:white;color:#111;font:10pt/1.5 Arial,sans-serif}.site-header,.mobile-nav,footer,.toast,.planner-shell,.page-intro,.skip,#packet-dialog{display:none!important}.print-output{display:block}.print-output h1{font:700 25pt/1.2 Arial,sans-serif;margin-bottom:7mm}.print-output h2{font:700 18pt/1.2 Arial,sans-serif;margin:7mm 0 3mm}.print-output p,.print-output li{font-size:10pt}.print-meta{font-size:9pt;border-bottom:2px solid black;padding-bottom:4mm}.print-output table{font-size:8pt;width:100%;margin:4mm 0}.print-output th,.print-output td{padding:2mm;border-bottom:1px solid #999}.print-output th{background:none}.print-output thead{display:table-header-group}.print-output tr{break-inside:avoid}.print-break{break-before:page}.print-output ul{padding-left:5mm}.print-note{border:1px solid #aaa;padding:3mm}.print-check{padding:2mm 0;border-bottom:1px solid #bbb}.print-check b{margin-right:2mm}body:not(.printing-plan) .page-intro,body:not(.printing-plan) .wrap{display:block!important;width:100%;padding:0}.article-aside{display:none!important}.article-layout{display:block}.article-header h1{font-size:25pt}.article-body h2{font-size:18pt}.article-body p,.article-body li{font-size:10pt}.article-header .eyebrow{font-size:8pt}a{text-decoration:none}.resource-hero,.discovery-bar,.home .section,.scenario-section,.evidence-band{display:none}.home main:before{content:'Feeding Athletes — feedingathletes.com';font-size:24pt}}