Build an athlete meal around the training day
Start with familiar foods and the demands of your day. Include carbohydrate foods, protein foods, produce, flavor and fluids; personalize the amounts with qualified guidance.
Print and complete by hand, or use your browser’s print dialog to save a PDF. Keep named athlete medical information out of this worksheet.
01 Training-day context and meal opportunity
02 Chosen meal format
03 Carbohydrate / protein / produce / flavor / fluid choices
04 Ingredients already available / shopping needs
05 Preparation equipment and timing
06 Storage and transport
07 Questions for individual nutrition guidance
Before you use the plan
- ☐ I chose a familiar meal format.
- ☐ I checked the components and food I have available.
- ☐ Preparation and storage fit my day.
- ☐ The plan accounts for my dietary requirements.
- ☐ Individual portion questions go to qualified support.
Prepared by / date
Unresolved decisions and responsible person
Original planning worksheet. Use with your program’s approved procedures and qualified support. Source context: feedingathletes.com/library/build-an-athlete-plate/