Breakfast ideas for early practice
Choose a familiar breakfast you can realistically eat, prepare what you can the night before, and solve storage and the next food opportunity before leaving home.
Print and complete by hand, or use your browser’s print dialog to save a PDF. Keep named athlete medical information out of this worksheet.
01 Practice and departure times
02 Where breakfast will be eaten
03 Chosen food and ingredients to buy
04 Night-before preparation
05 Morning packing and cold/hot storage
06 Next meal or snack access
07 What worked / what to change after trying it
Before you use the plan
- ☐ I know the actual departure time.
- ☐ The chosen food is available tonight.
- ☐ Perishable items have a storage and transport plan.
- ☐ Utensils and a drink container are packed if needed.
- ☐ The next food opportunity is confirmed.
Prepared by / date
Unresolved decisions and responsible person
Original planning worksheet. Use with your program’s approved procedures and qualified support. Source context: feedingathletes.com/library/early-practice-breakfast/