Pack food for a full training day
Map the time away from home, choose familiar food for the available eating opportunities, and separate shelf-stable choices from foods that need temperature control.
Print and complete by hand, or use your browser’s print dialog to save a PDF. Keep named athlete medical information out of this worksheet.
01 Departure, commitments and return time
02 Available eating opportunities and locations
03 Chosen foods for each opportunity
04 Shelf-stable items / items needing temperature control
05 Storage equipment and packing owner
06 Utensils and bottle access
07 Checked fallback and opening hours
08 What worked / what needs changing
Before you use the plan
- ☐ I mapped the next reliable meal opportunity.
- ☐ Chosen foods are familiar and meet my requirements.
- ☐ Perishable items have appropriate storage and cold/hot control.
- ☐ Utensils, containers and a bottle are ready.
- ☐ I checked a realistic fallback if the schedule changes.
Prepared by / date
Unresolved decisions and responsible person
Original planning worksheet. Use with your program’s approved procedures and qualified support. Source context: feedingathletes.com/library/pack-a-training-day-bag/